Training a Thin Client

I did a training session with a healthy, tall size four 30ish graduate student the other day. We did basic sit-ups, squats against the wall, the plank, spiderman walk (see post) and jumping jacks. Although she looked thin and in shape, she was out of breath and sweating. The workout was not too rigorous. This goes to show: health and energy are most important. Being in shape is endurance, streangth and flexibility. Genetics are involved. The rest is work. It is not about fitting into a certain size.

My third book, Pocket Guide to Fitness, is available on http://www.Authorhouse.com and http://www.Amazon.com. If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories. These two books are on my Web site http://www.LouizaPatsis.com.Visit and like, if you so see fit, my book page at www.facebook.com/PocketGuidetoFitness.