Friday, February 10, 2012

Intermittent Fasting

Sounds good -- like getting off a plateau or interval training. Will look more into it.

My third book, Pocket Guide to Fitness, is available on and If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories. These two books are on my Web site and like, if you so see fit, my book page at

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