People often give up when they don't see the pounds come off, but what should be emphasized, the author writes, is the present benefits to exercise.
I say that they are improvements in health statistics, increased energy, heightened mental focus and happiness, and the start to a road of increased endurance, strength and flexibility for a higher quality of life.
http://well.blogs.nytimes.com/2012/08/27/changing-our-tune-on-exercise/?ref=health
My third book, Pocket Guide to Fitness, is available on http://www.Authorhouse.com and http://www.Amazon.com. If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories.
I say that they are improvements in health statistics, increased energy, heightened mental focus and happiness, and the start to a road of increased endurance, strength and flexibility for a higher quality of life.
http://well.blogs.nytimes.com/2012/08/27/changing-our-tune-on-exercise/?ref=health
My third book, Pocket Guide to Fitness, is available on http://www.Authorhouse.com and http://www.Amazon.com. If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories.
Posts
No comments:
Post a Comment