Tuesday, August 28, 2012

New York Times Article on Exercise Motivation

People often give up when they don't see the pounds come off, but what should be emphasized, the author writes, is the present benefits to exercise.

I say that they are improvements in health statistics, increased energy, heightened mental focus and happiness, and the start to a road of increased endurance, strength and flexibility for a higher quality of life.

http://well.blogs.nytimes.com/2012/08/27/changing-our-tune-on-exercise/?ref=health

My third book, Pocket Guide to Fitness, is available on http://www.Authorhouse.com and http://www.Amazon.com. If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories. These two books are on my Web site http://www.LouizaPatsis.com.Visit and like, if you so see fit, my book page at www.facebook.com/PocketGuidetoFitness

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