Monday, March 18, 2013

Oblique Exercise

Lie down on your right side. Cross your ankles. Hold your head up with your left hand. With your left hand, grab a free weight that will give you a workout and with which you can do four sets of 10 repetitions. Keep your left  arm straight while not locking your elbow. Keep the free weight two inches over your hips. Reach to your feet for at least 10 pulses. Rest a few seconds and repeat for three more repetitions. This works your left internal and external  oblique muscles. Repeat while lying down on your left side. This works your right internal and external oblique muscles.

My third book, Pocket Guide to Fitness, is available on and If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories. These two books are on my Web site and like, if you so see fit, my book page at

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