Stand with your legs shoulder-width apart and slightly bent. With your lower abdominal muscles, curve your hips forward and then return to the starting position. Notice how difficult it is to do this using your abdominal muscles. Perform four sets of ten repetitions.
My third book, Pocket Guide to Fitness, is available on http://www.authorhouse.com and http://www.amazon.com. If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories. These two books are on my Web sitehttp://www.louizapatsis.com.