Thursday, May 29, 2014

Use the Slide Boarder for Abdominal and Pectoral Muscles

Put on the appropriate shoes. Put the palm of your hands at a shorter edge of the slide board. Do a push up. Slide your extended legs back, and then forward. Repeat for four sets of ten repetitions. 

This is a good exercise. You'll feel it!
My third book, Pocket Guide to Fitness, is available on and If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories. These two books are on my Web site


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