You can do this with free weights held at your shoulders (advanced) or with your arms at your sides.
Stand with legs shoulder width apart. Step your left foot behind the other while bending both legs. Try to get your right leg as close to a 90 degree angle as you can.Lunge with your left leg. Repeat for four sets of ten repetitions.
Switch legs.
Stretch your quadriceps, hamstrings, adductors and abductors. This is an advanced exercise, with or without free weights. You can also do it with a barbell behind your neck, but free weights are less strenuous on the neck and back.
Check out Pocket Guide to Fitness on Amazon.
https://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=louiza+patsis
Stand with legs shoulder width apart. Step your left foot behind the other while bending both legs. Try to get your right leg as close to a 90 degree angle as you can.Lunge with your left leg. Repeat for four sets of ten repetitions.
Switch legs.
Stretch your quadriceps, hamstrings, adductors and abductors. This is an advanced exercise, with or without free weights. You can also do it with a barbell behind your neck, but free weights are less strenuous on the neck and back.
Check out Pocket Guide to Fitness on Amazon.
https://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=louiza+patsis
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