Kettleball Squats

This is a hard squat exercise. Keep your elbows open on the side and hold a kettleball in each. hand. The kettleball should be heavy enough to offer a good resistance but to still allow you to do four sets of 10 repetitions. Just keeping the kettleballs out on the side by you is hard enough. It is a workout for your pectoralis muscles, shoulders and to a lesser extent your biceps and triceps, which are stabilizes. Then with the squats. you work the lower body muscles. 

Good luck!

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