If no one is using an exercise rack, perform squats in front of it and throw a weight ball against the top part of the rack. Catch the ball as you stand. The weight ball should be heavy enough for a workout but not so heavy that it interferes with your balance.
This works out your upper and lower body.
Repeat for two to four sets of 10 repetitions, according to ability.
Check out my book Pocket Guide to Fitness on www.Authorhouse.com.
Posts
No comments:
Post a Comment