This is an advanced exercise, especially if not done on a machine. Perform a squat. When bending your knees, place one leg behind the other. Bend one knee behind the other. This varies muscle fibers used and may sculpt your legs (along with other exercise and perhaps dieting).
Do two sets of 10 repetitions and repeat, alternating legs.
Check out my book Pocket Guide to Fitness on www.Authorhouse.com.
Do two sets of 10 repetitions and repeat, alternating legs.
Check out my book Pocket Guide to Fitness on www.Authorhouse.com.
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