Here is a study mentioned in a good book, The Book of Animal Secrets Nature's Lessons for a Long and Happy Life by Dr. David B. Agus https://pubmed.ncbi.nlm.nih.gov/30193744/ This study was conducted with thousands of participants for about 25 years.
I conduct Zoom workout sessions. Send me a message if you are interested.
The latest one, Musings https://www.lulu.com/en/us/shop/louiza-patsis-phd/musings/paperback/product
My other short story and poetry book Life, Work and Play, fitness book Pocket Guide to Fitness (two versions and the anti-bullying children's book The Boy in a Wheelchair are available on Authorhouse or AmazonMy other short story and poetry book Life, Work and Play, fitness book Pocket
Guide to Fitness (two versions and the anti-bullying children's book The Boy in a Wheelchair are available on Authorhouse or Amazon.
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