Thursday, February 22, 2007

What Do You See?

When you see a gym, what do you see? Do you see a center for torture? Do you see business that you would rather not start and do not think that you will ever finish?

When I see a staircase I get excited! I see potential - a place to exercise. If it is outdoors, especially if the scenery is pretty, I see an exciting new place to exercise. Go - one at a time, two at a time, and three at a time. Unless I have just drunk a lot of juice or coffee, or have just eaten more than a snack, or have a big injury, I never take the escalator. Why do that? Am I old? No! Am I sick? No!

Take advantage of natural ways to exercise. Transform what you see first and then see what arises. This, like everything, requires the yin - yang approach. Intend and receive that you will transform how you see things and that this will transform what you do, and also do it, all in a balance!

Check out my Web site at! My new book Pocket Guide to Fitness will be out shortly. It will be available at (for the best value),, and

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