Monday, November 12, 2007


Hello everyone,

My blog focuses on getting to know yourself through exercise. One wonderful must to incorporate into your fitness program is meditation. Closing your eyes and focusing within can do wonders on a stressful, busy day or any day. Many Europeans take a siesta every day and this allows them to refocus and to stay up at night. Meditation in the morning, middle of the day and evening is a way to increase peace, self-confidence and mental acuity. This will rejuvenate you and give you more energy to exercise. The spirit, mind and body are linked.

When you medicate, you can try to think of nothing, which usually does not happen at all. You can at first think of something that is peaceful for you, like a Nature theme or candle flame. You will be surprised at the peace, grounding and new ideas it will bring. You will be refreshed and empowered.

My third book, Pocket Guide to Fitness, is available on and If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories. These two books are on my Web site

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