This was emailed from one of my LinkedIn fitness groups:
http://www.linkedin.com/news?viewArticle=&articleID=44201371&gid=134566&articleURL
=http%3A%2F%2Fwww%2Emyyogaonline%2Ecom%2Fblog%2F2009%2F06%2F17%2F5-quick-eating-tips
-for-weight-loss%2F&urlhash=x5hB&trk=news_discuss
Disclaimer: I am not the author of this article. Consult a physician before dieting and exercising.
Check out my book PocketGuide to Fitness: All You Need to Know to Start Working Out Effectively at www.Authorhouse.com and www.Amazon.com.
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