Tuesday, June 02, 2009

Set Point and Metabolism

I was forwarded this article from someone on LinkedIn. It is about set point: How you are programmed by genetics to have a certain metabolism and be within a certain weight range. This makes sense. The article is by a doctor. You can alter your metabolism by getting off a plateau, as with interval training, and intention. I have not researched set point. Perhaps you can do your own research.

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