Friday, March 26, 2010

Chocolate on Oprah Magazine

I have written a blog post weeks ago on the antioxidant benefits of dark chocolate. I love reading O, the Oprah Magazine. She had a small article in about the benefits of dark chocolate. The writer wrote that years ago studies came out on dark chocolate's benefits against heart disease and cancer. Do a search for abstracts or search for full text articles. Now a new study in the Journal of Cosmetic Dermatology claims that dark chocolate protects from sun damage due to sun exposure. Cacao is the important ingredient, according to Joe Vinson, Ph.D., one of the study's writers and a chemistry professor at the University of Scranton. It is best to eat a little thorughout the day, like dark chocolate tasting squares that many companies have. Dark chocolate may avoid one or two facials and save money too! I like it!

Disclaimer: None of the above information can be taken as a substitute for advice from a medical professional such as a physician.

My third book, Pocket Guide to Fitness, is available on,, and If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories.

1 comment:

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chocolate of organic milk and cream and flavour will not harm the health.The literature simply shown to consume dark chocolate but not explain the quality of organic milk and others.
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