I am so excited to report that the new and improved second edition of Pocket Guide to Fitness is out!!! It can be purchased here:
Michelle Obama told Matt on the Today Show, in response to his inquiry on Barak's fatty Super Bowl diet, that it's all about BALANCE, not extremes or deprivation, what I've been preaching on this blog for years. She likes French fries and so do I once in a while. The key is balance: 1. Know yourself; 2. Work out; and 3. Each healthily most of the time.