From the December Martha Stewart Living,
December 2011 Issue, page 58
Nut Health Facts
Almonds: vitamin B riboflavin, vitamin E, anti-aging antioxidant, magnesium, and molecules that prevent oxidation that leads to heart disease
Peanuts: folate, oleic acid, resveratrol – a heart anti-oxidant also found in red wine and chocolate
Pistachios: potassium, may reduce stress
Walnuts: alpha-linoleic acid, an omega-3 that boosts cognitive function, and disease-fighting gammatocopherol, a type of vitamin E
Hazelnuts: proanthocyanidins that may help strengthen blood vessels, reduce heart disease and boost brain health
Pecans: high ORAC score (antioxidant measurement), may delay age-related cognitive decline
My fourth book, Pocket Guide to Fitness, Edition II, is available on www.louizapatsis.com, http://www.Authorhouse.com, www.BarnesandNoble.com and http://www.Amazon.com. If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories.
December 2011 Issue, page 58
Nut Health Facts
Almonds: vitamin B riboflavin, vitamin E, anti-aging antioxidant, magnesium, and molecules that prevent oxidation that leads to heart disease
Peanuts: folate, oleic acid, resveratrol – a heart anti-oxidant also found in red wine and chocolate
Pistachios: potassium, may reduce stress
Walnuts: alpha-linoleic acid, an omega-3 that boosts cognitive function, and disease-fighting gammatocopherol, a type of vitamin E
Hazelnuts: proanthocyanidins that may help strengthen blood vessels, reduce heart disease and boost brain health
Pecans: high ORAC score (antioxidant measurement), may delay age-related cognitive decline
My fourth book, Pocket Guide to Fitness, Edition II, is available on www.louizapatsis.com, http://www.Authorhouse.com, www.BarnesandNoble.com and http://www.Amazon.com. If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories.
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