Friday, December 09, 2011

Variation on Quadriceps Using Leg Extension Machine

Raise and lower your legs at two-second intervals for each motions. Repeat for four sets of ten repetitions. You may find you will break into a sweat and get more good pain from one set of these than you get from four sets of regular one-motion repetitions.

My fourth book, Pocket Guide to Fitness, Edition II, is available on www.louizapatsis.com, http://www.Authorhouse.com, www.BarnesandNoble.com and http://www.Amazon.com. If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories.