Friday, December 09, 2011

Variation on Quadriceps Using Leg Extension Machine

Raise and lower your legs at two-second intervals for each motions. Repeat for four sets of ten repetitions. You may find you will break into a sweat and get more good pain from one set of these than you get from four sets of regular one-motion repetitions.

My fourth book, Pocket Guide to Fitness, Edition II, is available on,, and If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories.