Friday, December 09, 2011

Variation on Squats Using Swiss Ball

Take a medium- or small-sized Swiss ball and place it between your thighs. Squeeze. Sit and stand up form a seat. It is more difficult if you go up to an inch over the seat, not completely sitting down. Repeat for four sets of ten repetitions.

This primarily works out your inner thigh and gluteus maximus muscles.

My fourth book, Pocket Guide to Fitness, Edition II, is available on,, and If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories.

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