Sunday, January 13, 2013

Free Weights on a Bosu Ball

Turn a Bosu Ball "upside down" so that you stand on its flat side. Use free weights for biceps curls and other upper body exercises. You will use your abdominal, leg and glute muscles as stabilizers to balance, and so advance your workout routine.

My third book, Pocket Guide to Fitness, is available on and If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories. These two books are on my Web site and like, if you so see fit, my book page at

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