Saturday, January 19, 2013

Using Bosu Balls for Abdominal Muscles

Place one Bosu ball with the flat surface up and another Bosu ball with the flat surface on the floor a few feet away from the first one, on a vertical line. Place your hands on the handles of the first ball and your toes on the center of the other ball. Keep your arms straight and do not lock your elbows. Do the wedge exercise in this position, keeping your back and hips on a straight line. Hold for 20 seconds. Rest for 10 seconds. Repeat until fatigue.

To make the exercise harder, raise each leg (one at a time)a few inches above your hip level and hold for 20 seconds. Repeat for the other leg. Rest for 10 seconds. Repeat until fatigue.

My third book, Pocket Guide to Fitness, is available on http://www.Authorhouse.com and http://www.Amazon.com. If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories. These two books are on my Web site http://www.LouizaPatsis.com.Visit and like, if you so see fit, my book page at www.facebook.com/PocketGuidetoFitness

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