You can use a Bosu Ball for squats that work out the glutes, quadriceps and hamstrings, and that simultaneously engage your abdominal muscles for stability. Place the Bosu Ball on its soft, round side. Place each foot on its edges, on the same "line." Balancing engages the abdominal muscles.
Perform squats for four sets of ten repetitions. Place your arms straight out in front of you or cupped together in front of you for stability .
Perform squats for four sets of ten repetitions. Place your arms straight out in front of you or cupped together in front of you for stability .
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2 comments:
Spot on with this article, I really think this website needs more attention. I'll probably be back to read more, thanks for the info.
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Thanks
Promote it on your site for my book Pocketguide to Fitness on Authorhouse.com.
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