Saturday, August 13, 2016

Bosu Ball Squats

You can use a Bosu Ball for squats that work out the glutes, quadriceps and hamstrings, and that simultaneously engage your abdominal muscles for stability. Place the Bosu Ball on its soft, round side. Place each foot on its edges, on the same "line." Balancing engages the abdominal muscles.
Perform squats for four sets of ten repetitions. Place your arms straight out in front of you or cupped together in front of you for stability .


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