Moving through fear while knowing your body

After working out for years, you will know your body more:  What you can do without hurting yourself, when you need to rest, when you need to stretch. With this, you can push to dance, run, hike, swim farther each time. You will have a hump of fear for obstacles that you know are coming. You may look bad in front of others that are more advanced in a certain sport. With a commitment to get better, while loving and accepting yourself where you are at as whole and complete, you will gain in love and respect for yourself and strength for what life brings to you.

Check out Pocket Guide to Fitness and my other books on Amazon. https://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=louiza+patsis