Wednesday, August 10, 2016

Swiss Ball for Stability -- Core Muscles

Grab a medium or large Swiss ball. Sit on it and keep it steady.  This works out your core and hip muscles. Alternate arms and legs: Bring up your right arm straight above your head and your left leg, bent 90 degrees at the knee inches above the floor. Switch arms and legs. Repeat for four sets of ten repetitions.

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