I read Dr. Wayne W. Dyer's new book The Power of Intention: Learning to Co-Create Your World Your Way. I have to say I know almost all that is there. He keeps writing about the importance of connecting to the source. To me that is the Holy Spirit. To you it may be that or God or the Universe or Spirit. When you are connected, no matter what circumstances show up, such as other people's words or obstacles in your path, you are unstoppable and you quickly dissolve upsets. Now often you may need to process and express your emotions, but not so that you are stuck in a rut forever or even close. You use all that comes in your path.
When you are connected, which exercise helps to do, you know how much rest you need, or even if it may be all right for you to have some sweets or even smoke a little. I know some people will not like this. The point is that you know what is good for you.
That varies for each person. And if you have that self-respect that starts from appreciating the marvel that is your body, with its millions of functions and reactions per second, you will know how to treat it, love it and work it!
Just think of millions of people who do not have your health or function.
And you'll know you're hot!
Disclaimer: None of the above information can be taken as a substitute for advice from a medical professional, such as a physician.
My third book, Pocket Guide to Fitness, is available on www.louizapatsis.com, http://www.authorhouse.com, www.bn.com and http://www.amazon.com. If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories.