"E" in emotions can stand for evolution. So emotions can be an evolution into a new space in your spirituality, mentality and topography. Dance is a great way to connect to your emotions which furthers the movement of energy and thought and therefore growth form your spirit – mind – body. Modern dance such as Martha Graham is especially great. You keep your detachment and strength while processing your emotions.
Working out is a great way to process them. You can also beat a pillow but that is not a well-balanced exercise plan!
Disclaimer: None of the above information can be taken as a substitute for advice from a medical professional, such as a physician.
My third book, Pocket Guide to Fitness, is available on www.louizapatsis.com, http://www.authorhouse.com, www.bn.com and http://www.amazon.com. If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories.