Blog Post on Self-Monitoring and Short Bursts of Activity

Check out this blog post by a Harvard physician, on the increased metabolic rate that comes about from activity spaced out throughout the day: http://chealthblog.connected-health.org/2012/05/30/better-health-one-step-at-a-time/

My third book, Pocket Guide to Fitness, is available on http://www.Authorhouse.com and http://www.Amazon.com. If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories.