MMA Workout

Here is a good video.

http://www.youtube.com/watch?v=C5tehB7Su2M&feature=relmfu

My third book, Pocket Guide to Fitness, is available on http://www.Authorhouse.com and http://www.Amazon.com. If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories.