Saturday, June 09, 2012

Body Weight Workout

The best weight to work out is your own body weight. Just try it: Jump, sit on the floor, lie down on the floor, and then reverse to sit, stand, jump.

Here is a great video.
http://www.youtube.com/watch?v=655bXHwwnVc&feature=g-all-lik

My third book, Pocket Guide to Fitness, is available on http://www.Authorhouse.com and http://www.Amazon.com. If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories. These two books are on my Web site http://www.LouizaPatsis.com.Visit and like, if you so see fit, my book page at www.facebook.com/PocketGuidetoFitness

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