The best weight to work out is your own body weight. Just try it: Jump, sit on the floor, lie down on the floor, and then reverse to sit, stand, jump.
Here is a great video.
http://www.youtube.com/watch?v=655bXHwwnVc&feature=g-all-lik
My third book, Pocket Guide to Fitness, is available on http://www.Authorhouse.com and http://www.Amazon.com. If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories.
Here is a great video.
http://www.youtube.com/watch?v=655bXHwwnVc&feature=g-all-lik
My third book, Pocket Guide to Fitness, is available on http://www.Authorhouse.com and http://www.Amazon.com. If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories.
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