This is from four years ago. I am holding the older version of PocketGuide to Fitness, and there are some mistakes on the words; the book is available on www.Amazon.com and www.BN.com. Yet the sit up instructions are valid and good.
My third book, Pocket Guide to Fitness, is available on http://www.Authorhouse.com and http://www.Amazon.com. If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories. These two books are on my Web site http://www.LouizaPatsis.com.Visit and like, if you so see fit, my book page at www.facebook.com/PocketGuidetoFitness