Monday, June 11, 2012

How to Do a Sit Up Video

This is from four years ago. I am holding the older version of PocketGuide to Fitness, and there are some mistakes on the words; the book is available on and Yet the sit up instructions are valid and good.

My third book, Pocket Guide to Fitness, is available on and If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories. These two books are on my Web site and like, if you so see fit, my book page at 0 comments

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