Thursday, November 01, 2012

Kettleball Exercise: Combination Biceps and Triceps

Stand with legs shoulder-width apart,knees slightly bent. Pick a kettleball weight that will give you a workout, but that you can lift for four sets of ten repetitions. Do a biceps curl, then immediately go into a vertical chest press with your arms at shoulder level.

Smoothly return to the biceps curl position, never extending your elbows fully or relaxing your muscles until the end of the set.

My third book, Pocket Guide to Fitness, is available on and If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories. These two books are on my Web site and like, if you so see fit, my book page at

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