Thursday, November 08, 2012

Too Much Sitting Is Not Good for the Heart

A new study shows that too than usual each week. Too much sitting is not good for your heart. It is associated with dangerous fatty deposits around the heart, which can lead to heart events. If you have a desk job, get up and walk or do jumping jacks at least one time each hour. Incoporate more interval training in your routine, or something else to vary it, if you find yourself sitting more hours than you used to sit.

My third book, Pocket Guide to Fitness, is available on and If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories. These two books are on my Web site and like, if you so see fit, my book page at

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