I have a lot of energy. A dance director told me to focus when I do each move. Sometimes I find this hard. But if you focus on even a pointe and visualize how your body anatomy is moving, you will be stronger and move better, correctly. You can visualize and focus on health, being trimmer, or whatever your goals. Be in the moment and focus, like a surgeon.
Disclaimer: None of the above information can be taken as a substitute for advice from a medical professional such as a physician.
My third book, Pocket Guide to Fitness, is available on www.louizapatsis.com, http://www.authorhouse.com, www.bn.com and http://www.amazon.com. If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories.