Stand with legs shoulder-width apart, back straight, head pulled toward the sky. Point your right foot about a foot forward and bring it back to center.
As you do this, make sure the movement originates in your abdominal muscles, especially the lower ones, and point forward. Exhale. Inhale when you bring the leg back. Do this slowly for four sets of ten repetitions for each leg.
Disclaimer: None of the above information can be taken as a substitute for advice from a medical professional such as a physician.
My third book, Pocket Guide to Fitness, is available on www.louizapatsis.com, http://www.authorhouse.com, www.bn.com and http://www.amazon.com. If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories.