Thursday, December 10, 2009

Hamstrings Variation on December 7 Exercise

Repeat while bending your knees 90 degrees. This works your hamstrings.

Disclaimer: None of the above information can be taken as a substitute for advice from a medical professional such as a physician.

My third book, Pocket Guide to Fitness, is available on,, and If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories.

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