Monday, December 14, 2009

Use the Cable Machine for Chest and Rear Deltoids

Repeat the previous blog post's position and stance. But keep your rams straight. Do not lock your elbows. Instead of concentrating on starting with your arms apart and bringing them together for your pectoral muscles, start with them close together. Do not cross them. Now slowing separate your arms in an outward motion. You are working on your pectoral muscles and rear deltoids. Repeat for five sets of ten repetitions.

Disclaimer: None of the above information can be taken as a substitute for advice from a medical professional such as a physician.

My third book, Pocket Guide to Fitness, is available on,, and If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories.

No comments: