Here is another abdominal exercise program. Rest the muscle in between days that you work it out as a primary mover. The first day is like the Three-Month Abdominal Exercise Program I first day exercise. You can vary it, perhaps causing different muscle fibers to be used, by holding your legs crossed straight up in they air or against a wall.
Do the abdominal exercise from the first abdomen blog. Rest two days.
Do five sets of ten repetitions of abdominal crunches. Put a ten-pound weight on your belly. You should be able to do this at this time, after at least six months of abdominal training. If you feel extreme pain, stop. Remove the weight and continue. Go to a physician if pain is severe. See the first abdominal exercise program blog. Do four sets of ten repetitions.
Use the arm rest extension on a high bar. Ask a personal trainer to locate it. Put your arms in the arm rests, with your elbows on the edge of the arm rest. Hold on to the arm rest hooks with your hands. Bring your legs up, straight or bent. Keep your body steady. Concentrate on using your abdominal muscles. Do four sets of ten repetitions.
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Disclaimer: Information on this blog is posted for information purposes, not as a substitute for professional medical advice.