There are almost countless exercises that you can do for legs. Some of these exercises have not been described in blogs so far. Here is a possible three-month program to sculpt your legs. Feel your body and look in the mirror to see results. If these exercises do not seem to work, increase the repetitions or sets, or use a substitute exercise. For all of the exercises, exhale when you lift the weight or exert the most muscle tension, and inhale when you return to the beginning position. Use a weight that gives you a workout but is not too tough. Rest the muscle in between days that you work it out as a primary mover.Lunges twice a week:
See the lunges blog from January 9, 2006 for instructions. Overall legs twice a week:Use the leg press machine. Use the leg press machine where you have your legs above you once a week. Use the leg press machine where you are horizontal once a week. Do four sets of ten repetitions. For two sets of repetitions, have your legs close together. For two sets of repetitions, have your legs apart, putting your heels on the corner of the leg press machine.
Do four sets of ten repetitions for calves. Put the ball of your feet on the edge of the leg press machine. Move your feet to move the weights up and down.
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Disclaimer: Information on this blog is posted for information purposes, not as a substitute for professional medical advice.