Here is a possible three-month program for your chest. Ladies, do not worry, you will not lose your breasts and look like a man, although you could if you want. Your chest muscles will tighten up. This will make you be strong and feel great. And you will look great, too. Your breasts will lift, although if you have sagging or huge breasts, they will not look very different. The breasts are made up of adipose (fat) tissue. The pectoralis muscles and intercostal (between the ribs) muscles will be work out; your breasts will mainly stay the same. To reduce breast size, you do cardiovascular exercises, as well as overall weight training, to burn calories and lose weight. To not lose breast adipose tissue, which concerns mostly women when they work out, is more difficult. You cannot tell your body what to do. Genetics partly or mostly determines what you lose from where first. You may be working out your legs mostly, but in a period of time lose mostly breast adipose tissue.
You can feel your body, and use your spirituality add mentality to affect results. This is something you learn on your own.Feel your body and look in the mirror to see results. If these exercises do not seem to work, increase the repetitions or sets, or use a substitute exercise. For all of the exercises, exhale when you lift the weight or exert the most muscle tension, and inhale when you return to the beginning position. Use a weight that gives you a workout but is not too tough. Rest the muscle in between days that you work it out as a primary mover.
Incline Chest Press:
Follow the instructions for the flat chest press on the blog of December 16, 2005. Have your writs face each other as you hold the free weights. Do four sets of ten repetitions. Now repeat while having your wrist facing forward. Do four sets of ten repetitions. Rest two days after Day One.
Stand with legs shoulder width apart. You may find it easier to balance by putting one leg about a foot in front of the other. Bring the cables closer together, and then release them slowly. Inhale when you bring the cables closer, and exhale when you bring the cables further apart. Do not let the weights rest until the end of each set. Perform the exercise slowly. You may want to ask a personal trainer to demonstrate. Do four sets of ten repetitions.
You will need a partner! This can be fun! Throw the medicine ball in rhythmic slow and powerful motions between yourselves at upper rib level. Do four sets of ten repetitions.
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Disclaimer: Information on this blog is posted for information purposes, not as a substitute for professional medical advice.