You must acknowledge yourself when you go to the gym. If you fail to meet a weight loss goal by a set time, acknowledge yourself for trying, getting to the gym and being a person who plays and fights. If you are in a game, race or long-distance run, acknowledge yourself.
If you finish a workout and feel pain, acknowledge and love yourself. If you miss some days at the gym, forgive yourself acknowledge yourself for even playing the fitness game and noticing you were out of integrity.
You are healthy enough to move. Even if you are sick, you love, you think, and you move. You are amazing. You are “lucky”. You are unique and the only one of you in the world. You are taking on your health. You are you. You are the “luckiest” person on Earth. You are beautiful. You are fun. You mean business. You play to win but are always a winner! You are the best. You are real. You get to the bottom of things and play. Acknowledge yourself.
This is a short and important blog.
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Disclaimer: Information on this blog is posted for information purposes, not as a substitute for professional medical advice.