Do you know how sometimes you do not want to take the first step? You may not want to start a conversation with someone and talk about something that you both have been avoiding. You may not want to start that term paper. You may not want to start your work out. But the first step is the most important step.
You may find that all of that hard work that you are avoiding is really just in your mind. Look back on your life to when you were happy. Happiness is generated from the inside, but that will be in another blog. You may find that you were happy relaxing at the beach or on the patio with a lemonade, or talking with a friend on a lazy afternoon. You may also find that you were happy when you "worked hard". Many people get a high from sweating and doing the work - doing what needs to be done to get a promotion, finish that report, build some muscle.
Everything is yin/yang. Intending results and being a big, welcoming receptor for results is more of the yin quality of human beings and the Universe. The reverse of that is action - going out and creating and doing what it takes to get what you want. Think of a great football player scoring a touchdown. First he catches the ball while other football players are trying to block him or hit him. Then he maneuvers his way against all the obstacles on the field to make that touchdown. All the while, he stays mindful and present. From the beginning, he intended and was committed to making a great play and scoring, or at least contributing to his team winning. The flip side of that was the action, the challenge with himself, and the competitive drive.
Recently I resisted starting to work on one of the several papers that I have to complete for the end of this semester in my Ph.D. program in information science. It took months to get the books I needed, and hours to read them and make notes for the paper. Then I had to organize my major points, write, edit and type! Once I took the first step, the rest was a good flow of "hard work" I actually enjoyed snuggling up in my bed and creating that paper.
The same can be true for working out. Take that first step. Start to work. You may find you love the "hard work" and sweat, until it is not hard work anymore and becomes your self-expression! Be happy and be your "work" moment to moment!
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Disclaimer: Information on this blog is posted for information purposes, not as a substitute for professional medical advice.