Wednesday, December 21, 2005

Success = Getting Up Over and Over Again

Working out ultimately is not about looking good. It is about health and it is about looking good. Ultimately it is a way of being. It is growth. It is connected in several dimensions to mentality and spirituality.One thing you get about working out is to stay committed to your goals, forgive yourself when you do not meet them, and get back up over and over again. If you do not do this, you are quitting, and missing one of the many lessons that working out gives you. Even if you work out alone, you grow and learn from working out. You apply the lessons to life, family, work fun and everything!

This is a valuable lesson that you do not want to miss. Whether you do not reach your fitness goals or weight goals, or you miss a day, or you do not get an exercise right, or you feel pain after an exercise, or whatever else, you will learn, as long as you are present and aware, to get back up over and over again.

Success is defined by culture and media. It often means for people to look good, have great relationships, have money and have things. None of these aspects of success are inherently bad. YOU get to define success for yourself. And an important element of that is to forgive and love yourself, and to get back up over and over again.

This is a short and important blog.

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Disclaimer: Information on this blog is posted for information purposes, not as a substitute for professional medical advice.

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