Wednesday, December 28, 2005

Dance! Be in the Moment!

I went dancing for the first time in weeks last night. I went to the Copa Cabana after office work dressed in sexy but not-too-sexy clothes and long boots. And I danced, and danced, and danced. I was not too attracted to my partner, but I danced. I could have easily said that I wanted to go home and sleep but I danced. I thought that I wanted to go home, but I stayed and danced.

I connected to myself. I was in the moment. I felt past dates and pains and regrets. But I danced. I expressed who I am. I felt my strength, used it and shared it with the world. I expressed my sexuality. When my partner paused to wipe off his sweat, I danced.
At times like this, there is the present moment. Who cares if you blew your workout yesterday? Who cares if you have a report due at work today? You are here now lifting that dumbbell. You are great, strong, committed, and present. Dance! Be true to who you are! Be true to your word! Get in the game of your life. Get into your work out. Be it. Perform. Breathe out. You are done. Congratulate yourself.

Working out is the best hobby. It prepares you for times like this, to dance!
You never know what can happen!

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Disclaimer: Information on this blog is posted for information purposes, not as a substitute for professional medical advice.

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