Saturday, February 20, 2010

Biceps Stretch

Place your thumb beneath your other fingers. Bring your arm to shoulder level. Place the part of the thumb that protrudes from your fingers against a wall. Twist your body away from that thumb until you cannot move more. Hold for 10 seconds. Repeat for the other arm.

Disclaimer: None of the above information can be taken as a substitute for advice from a medical professional such as a physician.

My third book, Pocket Guide to Fitness, is available on,, and If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories.

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