Bend your right arm and bring your right elbow over your head. With your left hand, stretch the elbow as much behind and to the left of your head as far you can. Hold for 10 seconds. Repeat for the left arm. With your right hand, stretch the right elbow as much behind and to the right of your head as far as you can.
Disclaimer: None of the above information can be taken as a substitute for advice from a medical professional such as a physician.
My third book, Pocket Guide to Fitness, is available on www.louizapatsis.com, http://www.authorhouse.com, www.bn.com and http://www.amazon.com. If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories.