I took an urban rebounding class at New York Sports Club. It was my first such class, as it was for three other ladies. The instructor claimed to go slowly. That was slow?? This class is excellent for: endurance, cardiovascular work, balance, and strength. She utilized boxing conditioning training such as jabs, punches and kicks. We did jumping jacks and aerobics moves. Conclusion: H*** S***!
Disclaimer: None of the above information can be taken as a substitute for advice from a medical professional such as a physician.
My third book, Pocket Guide to Fitness, is available on www.louizapatsis.com, http://www.authorhouse.com, www.bn.com and http://www.amazon.com. If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories.