This class is offered at New York Sports Club. It consists of basic aerobics and Latin dance moves. They can be boring ad easy for an intermediate to advanced exerciser. However, if one has not done the moves for a while, they are good to:
1. Get off a plateau;
2. Sweat a little if you do them intensely, especially the opposition moves and jumps (plyometrics); and
3. Work on coordination.
Disclaimer: None of the above information can be taken as a substitute for advice from a medical professional such as a physician.
My third book, Pocket Guide to Fitness, is available on www.louizapatsis.com, http://www.authorhouse.com, www.bn.com and http://www.amazon.com. If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories.