Sit on the floor and hold a medicine ball that is heavy enough for a workout, and that you can use for five sets of ten repetitions. Hold the ball in front of your tummy. Your arms will be bent. Twist to the right and to the left in a steady, controlled movement, not too slow and not too fast.
Disclaimer: None of the above information can be taken as a substitute for advice from a medical professional such as a physician.
My third book, Pocket Guide to Fitness, is available on www.louizapatsis.com, http://www.authorhouse.com, www.bn.com and http://www.amazon.com. If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories.
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